How your Inner-dialogue shapes your relationships

We'll explore, reflect, practice and roleplay together:

• The hidden beliefs about yourself that influence your boundaries, communication, and sense of worth.

• Why expressing a need can feel difficult when part of you doesn't believe you're allowed to have one.

• Identifying the inner narratives that create self-doubt, overthinking, people-pleasing, hyper-independence, or resentment.

• Identifying these thoughts, and rewire them live together in community.

This workshop is about understanding the relationship you have with yourself and how it influences your reality, and every relationship around you. 

We'll explore the subconscious beliefs and identities that shape our relationships, our choices, and our inner dialogue. Through guided reflection and practical exercises, you'll begin uncovering the stories that may be keeping you stuck in patterns you've already outgrown.

note: Included for Luna members