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I’ve facilitated wellness sessions on various themes, including mental health, Hispanic Heritage Month, International Women’s Day, and even Corporate Systemic Constellations and epigenetics. I’d be happy to tailor something specific to your team’s event goals.
NAVIGATING ENDINGS AS THE CATALYST OF EMOTIONAL INTELLIGENCE
How we relate to endings, especially abrupt ones, says a lot about our willingness to evolve and our ability to grow in the phase of grief.
THE ART OF BALANCING THE RATIO BETWEEN CREATING AND CONSUMING
How mindful choices and intentional practices can help you shift from passive consumption to active creation, unlocking greater clarity, purpose, and fulfillment.
HAVE YOU EVER WONDERED WHY THE SAME STRUGGLES KEEP SHOWING UP?
By recognizing and addressing our invisible unresolved aspects of our family lineage, we can reclaim our authentic selves and reconcile current struggles.
IT ISN'T A TIME-MANAGEMENT PROBLEM IT'S AN EMOTION-MANAGEMENT PROBLEM
Our tendency to procrastinate and struggle with focus often stems from our inability to self-regulate, lead with vulnerability and assertive emotional expression.